It's important for people to take charge of their emotions, especially in relationships. It promotes healthy relationships and personal physical health. This...

An Emotional (amygdala) hijack happens when any strong emotion such as anger, anxiety, fear, or intense excitement weakens the neocortex/prefrontal cortex, the part of...

Contempt, one of the the four marriage destructive behaviors that John Gottman concluded as marriage killers. It comprises both behaving and communicating in ways that...