Author - J.K Amoah

Trends In Marital Conflict

Couple conflicts are inevitable even among the best couples. Understanding and developing proper skills to manage them would eventually lead to healthy couple...

Taking Charge of My Emotions PT1

Emotions have a way of overpowering our ability to think clearly and redirect them to improve our social relations. This presentation discusses ways to harness our...

Emotional Hijack

An Emotional (amygdala) hijack happens when any strong emotion such as anger, anxiety, fear, or intense excitement weakens the neocortex/prefrontal cortex, the part of...

Contempt, one of the the four marriage destructive behaviors that John Gottman concluded as marriage killers. It comprises both behaving and communicating in ways that...

Developing Emotional Health

The ability to engage and deal with conflict, diffuse tension and to manage one's emotions to navigate difficult situations is a sign of emotional health. This...

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